It takes so much energy to stay positive lately. The constant news of the most outrageous things happening in the world. Riots, Terror attacks, Political power play, people dying for what they believe in…And then I stopped. I turned off the News, the radio, got off social media and became still. What we concentrate on grows. What we focus on expands… I was reminded of an old Hymn we used to sing when I was young. “Be still and know that I am God” – I forced myself to stop the storm in my soul and waited for calm to come. I realized that my body and soul can only respond to what I feed it. So my thought for the day is – Be very aware and extremely careful what you put in to your mind, body and soul…. What goes in will come out. Be blessed…. Be quiet.